Seen on Women's Health



9 out of 10 customers
recommend us to their friends

Rated 5-Stars

based on 3,273 responses



Here’s what foods you need in your fridge for weight loss

foods for weight loss

When you’ve decided to dive headfirst into your weight loss journey, the foods you have in your fridge are incredibly important for your success. While usually, sodas and snacks may fill the shelves, it’s time to kick those pesky cravings to the curb!

So what foods should you be eating? Well, here’s some of the best foods (and tips) for filling your fridge fit for weight loss.

Before you get started, get organized

When you’re on a mission to lose weight, it’s easy to get caught up wanting to do it all right away. But before you get started on your grocery list, it’s important to ensure your current fridge contents are well organized, not and for the future.

This means getting rid of any unhealthy, tempting foods (or getting someone else to eat them!) and getting ready to prep your new, healthy meals.

Also Read: How to boost your mood with food

Think of it like a detox that gets you ready for your journey ahead!

Prep, prep, prep

food prepping for weight loss

If I could give you any great advice, it would be to invest in some Tupperware fit for meal prep! This will not only help on those long days at work where you really don’t feel like cooking, but it will also keep you on track during lunch time, too.

When you know what you’re eating for the week ahead, it’s not only easier to plan your visits to the gym, but it also makes it far easier to stick to your new meal plan.

And of course, portion control is everything!

Here are the foods you need stocked in your fridge for weight loss

Now that you’ve done your fridge detox, you’re ready to get your fridge stocked! But what should you be eating and drinking?

Healthy swaps

Just because you’re keeping an eye on your calorie intake, it doesn’t mean you can’t enjoy a lot of food. However, it does mean you may need to make some swaps! Even small changes will make a big different to your weight loss results.

For example, switch out creamer for unsweetened vanilla almond milk!

Flavored water

foods for weight loss

Sodas, juices and smoothies are packed with sugar and unnecessary calories, but that doesn’t mean you have to stick with just water 24/7.

If you’re craving a little flavor, don’t be afraid of adding some fruit, such as:

  • Cucumber
  • Mint
  • Berries
  • Lemon
  • Limes

Raw veggies, ready and prepped

foods for weight loss

Great for those on-the-go snacks, when you have a little time start prepping some raw veggies to really get that crunch into your diet! Portion them up to make it even easier to grab on the way out the door, making it easier than ever to keep to your healthy meals.

Plus, you can even prep cucumber and carrots ready for dunking in hummus, too!

Want to lose weight?

PhenGold increases your metabolism and suppresses your hunger, doubling down on your body’s natural ability to burn fat.


While the sound of salad isn’t usually a girl’s best friend, it can be made interesting when you think beyond a little lettuce. Snacking is where many of us fall down during our weight loss journey, which makes preparation your new best friend!

Also Read: How Colors Can Change Your Appetite and Eating Habits

Throw a salad together before work (or even the night before) with some spinach, seeds, nuts, tomatoes and even chicken breast. If you opt for a little drizzle, get the low-fat variety.

Wholewheat pittas

When it comes to making healthy switches, there’s nothing quite like wholewheat and wholegrain products! Ditch the white or refined grains and choose wholegrains instead. This is the same for wholewheat pitta pockets and tortillas, which can be the fuel that inspires a quick healthy meal or lunch time snack.

Fruit salad

food prepping for weight loss

Prep a fruit salad and drizzle it with lemon or lime juice to keep it from browning. Then, pack it in an air-tight container for on the go.

Almond butter

Sometimes we just want to grab some spread and munch away, right? Instead of those peanut butter and jelly sandwiches, grab some almond butter and some fruit. Not only is it an easy, nutritious snack, but it will also deliver a healthy dose of monounsaturated fat and a little polyunsaturated fat, plus plant omega-3 fatty acids.

Low-fat dairy

It can be difficult to cut out dairy completely, but choosing low-fat alternatives can certainly help your new weight loss plan!

Also Read: Metabolism boosting foods for women (and ones to avoid)

For example, one cup of fat-free yogurt gives you a third of your daily calcium intake. As well as being 17% of your daily protein needs.

Iced green tea

Fed up of flavored water? No problem, iced green tea can be a refreshing and healthy change. Iced green tea does more than quench your thirst, though! It can also be an incredibly effective tool for boosting weight loss, by stimulating your immune system, while containing antioxidant and anti-inflammatory properties.

Ready to smash your weight loss goals?

motivation to exercise

Now you know what to stock your fridge with, you’re good to go, ladies! You’ve totally got this. But if you do need a helping hand, that’s okay too.

This is why we created PhenGold, with its multi-action formula, it works to enhance your body’s natural fat burning ability, while helping you to curb your cravings and boost your energy and metabolism. Go smash it, ladies!



Lose Weight Fast






Why PhenGold?

Reduces Food Cravings & Increases Metabolism 

100% Money-Back Guarantee

Fast & Free Delivery

Vegetarian Friendly Ingredients

Written by PhenGold

Written by PhenGold

We research and write articles about health, fitness and dieting. Each of our articles includes sources from scientific studies where possible.

Fed up with weight loss supplements that don’t work?
It’s time to try PhenGold.

Made with clinically proven ingredients and backed by our money back guarantee.*
Save 20% instantly when you use the code "GOLD" at the checkout now

One Time
Payment Only

TODAY ONLY: SAVE 20% EXTRA when you use the code SAVE20 at the checkout












”Within four weeks I dropped 9 pounds and lost 2 inches around my waist”
Kate, US


“I felt I had more energy and better focus. For me, that was what I needed to keep going.”
Tiffany, US


“For the first time in months, I can feel my confidence starting to return.”
Anusha, US

Subscribe & Save

When you subscribe and save, you benefit from a 20% discount on your order.

You can change products, pause or cancel at any time in the shopping portal.

  • For a 1-bottle subscription, you will receive a shipment every 30 days.
  • For a 3-month supply subscription, shipments will go out every 90 days.
  • For a 5-month supply subscription, shipments will go out every 150 days.


Full subscription terms and conditions, as well as subscription FAQs, can be viewed here (opens in new window).