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BLOG HOME / Motivation
While there’s no denying that a combination of a healthy lifestyle and regular exercise is key to successful weight loss, your mindset also plays an important role in your weight loss journey. Negative self talk can
Most commonly felt after the Christmas holidays, it’s not unusual to feel a little demotivated at times. While the New Year is a great time for setting goals and planning the next 12 months, it’s also
Did you know that Blue Monday, the third Monday in January, is considered the most depressing day of the year? It’s considered the gloomiest day of the year for a number of reasons including debt, the
We all have such busy lives these days that fitting in time to workout feels impossible. Things seem to get in the way and our time for exercise is used for other tasks. Don’t panic though
Sometimes we can’t help but envy those women who seem to know what they’re doing in life. They simply seem to have their life, well, together. While it’s easy to admire these types of women from
We all set off on a fitness journey with good intentions. Of course, we do! But that doesn’t mean that it’s easy to stay motivated when it comes to working out. We’ve all been there, dreading
Ah, fall, the most wonderful season! While the temperature seems to be cooling down, we’re all cozy at home with warm (almost!) wintery meals – which means, a fall diet isn’t usually on the cards. However,
Life is full of balance. Whether we’re trying to juggle our social lives, or squeeze in time for a workout, we’re pretty much the Queens of balancing! But today, I’m not here to talk about balancing
When we set off on a weight loss journey, it can be pretty confusing knowing the best route to take. With so many workout plans, fad diets and new trends appearing pretty much every day, how
Commonly known as a “muffin top” or “love handles” many of us have this form of excess fat that can stop us from wearing our favorite outfits. The chances are, you’ve tried endless amounts of crunches
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