Motivation

I’m sure you’re not alone with this one. You’re eating all the right foods and following your plan down to the finest details. However, when you step on the scales for your weekly weigh-in, nothing has

There’s nothing worse than dragging your butt to the gym, only to leave feeling a little, well, deflated. Sometimes, you walk in feeling pumped and ready to go, only to feel as though your workout was

We all know the feeling ladies, life gets busy and we end up neglecting our health goals. It could be illness, work commitments or even just getting a little carried away over the holidays; there is

While there’s no denying that a combination of a healthy lifestyle and regular exercise is key to successful weight loss, your mindset also plays an important role in your weight loss journey. Negative self talk can

It’s not unusual to feel a little demotivated at times. While the start of the year is a great time for setting goals and planning the next 12 months, it’s also easy to feel demotivated too.

Did you know that Blue Monday, the third Monday in January, is considered the most depressing day of the year? It’s considered the gloomiest day of the year for a number of reasons including debt, the

Sometimes we can’t help but envy those women who seem to know what they’re doing in life. They simply seem to have their life, well, together. While it’s easy to admire these types of women from

We all set off on a fitness journey with good intentions. Of course, we do! But that doesn’t mean that it’s easy to stay motivated when it comes to working out. We’ve all been there, dreading

Life is full of balance. Whether we’re trying to juggle our social lives, or squeeze in time for a workout, we’re pretty much the Queens of balancing! But today, I’m not here to talk about balancing

It doesn’t matter whether we’ve been active our whole lives or we’ve never before stepped foot in a gym: everybody knows the physical benefits of working out. What is talked about far less, however, are the