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Health and Fitness

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How to stop a hangover

Being out with your friends and having a few drinks is great. Until you wake up the next morning and that red wine you had is fighting back. We’ve all been there, ladies, we get it.

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10 tips to feel more energized

Oh, ladies, it’s great, isn’t it? We’re finally starting to put covid-19 behind us and the world is opening up again. However, with this being said, it can be really easy to feel overwhelmed and out

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Do I need to do HIIT every day?

Whatever goal it is you have for yourself and your body, HIIT could be the answer. Whether you’re just looking to get in shape or perhaps training for a competition, HIIT is likely a term you’ve

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Have you got hip dips?

We’ve gotta discuss hip dips. Ladies, if you’re sitting there with no idea what I mean by hip dips, I’m about to tell you all about them. Hip dips is the term given to the curve

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Too tired to hit the gym?

I know I’m right when I say we’re all in the same boat with this one, ladies. We all want to live a healthier life, drop a dress size and still have time to do everything

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Goodbye bingo wings!

Now ladies, we all know the feeling of feeling self-conscious about a particular body part, there is nothing worse is there? Oh wait, they’ve decided to name the dreaded body part too, great! You know what

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How to stop dreaded bloating

When you’re wanting to feel your best and you’ve been working hard to do so, there is nothing worse than bloating to ruin how your favorite outfit feels. Or worse still, it knocks your confidence! If

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