Health and Fitness

Cellulite… awful isn’t it, ladies? A not so fun fact for you is that around 90% of women will have cellulite, so you’re certainly not alone there. The cause is determined by many factors from nutrition,

I know I’m right when I say we’re all in the same boat with this one, ladies. We all want to live a healthier life, drop a dress size and still have time to do everything

Now ladies, we all know the feeling of feeling self-conscious about a particular body part, there is nothing worse is there? Oh wait, they’ve decided to name the dreaded body part too, great! You know what

When you’re wanting to feel your best and you’ve been working hard to do so, there is nothing worse than bloating to ruin how your favorite outfit feels. Or worse still, it knocks your confidence! If

So, you went out out last night, and today you’re feeling the effects. Didn’t hangovers used just to be a bit of a groggy feeling that a coffee and a shower could blow away?! Now you’re

So, you’ve put in the work to lose a lot of weight and then you’re left with excess skin, particularly on your belly. It can be hard to shift, but don’t worry ladies, there are some

Undoubtedly, if you find what seems like a solid strength training guide on the Internet, it is usually aimed at enthusiastic men who want to exercise at home. They usually look for the highest muscle growth,

If you’re struggling to get yourself to the gym, it’s no surprise that your mind is on the idea of ​​burning calories sexually. In fact, many of you are looking every month to see if it’s

Often when you consider working out to lose weight, you will find that you have plans for spinning, sprinting and strength training. But did you know that exercise can be as easy as a walk in

Do your New Year’s resolutions seem like a lifetime ago to you? Or maybe you feel as though you’ve hit a stumbling block in your workout regime? Then Spring is the perfect time to get back