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Health and Fitness

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Too tired to hit the gym?

I know I’m right when I say we’re all in the same boat with this one, ladies. We all want to live a healthier life, drop a dress size and still have time to do everything

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Goodbye bingo wings!

Now ladies, we all know the feeling of feeling self-conscious about a particular body part, there is nothing worse is there? Oh wait, they’ve decided to name the dreaded body part too, great! You know what

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How to stop dreaded bloating

When you’re wanting to feel your best and you’ve been working hard to do so, there is nothing worse than bloating to ruin how your favorite outfit feels. Or worse still, it knocks your confidence! If

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