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Every year, the average American woman consumes a staggering 48 pounds of added sugar. Incredibly, that’s four pounds a month!
Whether it’s the colder weather, lack of time or life is stressful, these can all cause strong food cravings to
I’m sure you’re not alone with this one. You’re eating all the right foods and following your plan down to
There’s nothing worse than dragging your butt to the gym, only to leave feeling a little, well, deflated. Sometimes, you
We all know that it’s easier to make healthier choices in spring and summer. Fall can be a really hard
Being out with your friends and having a few drinks is great. Until you wake up the next morning and
It can be really overwhelming trying to work out how much you should be eating in a day. Especially when
Ladies, trust me, we get it. You have a list as long as your arm of things you have to
Whether it’s because of social media, models in magazines, or the tons of reality shows where everyone seems to look
If you’re someone that is wanting to make a change to your diet and lifestyle, the chances are you’ve already
Oh, ladies, it’s great, isn’t it? We’re finally starting to put covid-19 behind us and the world is opening up
Whatever goal it is you have for yourself and your body, HIIT could be the answer. Whether you’re just looking
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