Oh, ladies, it’s great, isn’t it? We’re finally starting to put covid-19 behind us and the world is opening up again. However, with this being said, it can be really easy to feel overwhelmed and out of sorts with all of the social gatherings you’re now going to.
If you’re feeling like your tank is running low on gas, we’ve got some great tips on how you can get your energy levels up again and feel ready to take on the world.
Of course, we’re all grateful about the restrictions lifting and life starting to become more normal again. However, because of this, your phone is now pinging non-stop with invitations to coffee dates, lunches, bars, the list is endless. And now, you’re starting to feel a bit flustered by it all.
As we’ve all been cooped up at home, everyone now wants to make up for lost time, but if this isn’t managed carefully, it can be very overpowering and lead to burnout.
During the hotter months, the Japanese refer to the infamous summer fatigue as “natsubate”. In Japan, they cope with the higher temperatures by looking after their diet, upping the self-care and minimizing daily activities.
Let’s get into it and look at some great tips on how you can get back to your happy place.
Keep a diary
When you feel that something is bothering you or you’re just not feeling quite right, writing it down is one of the most effective ways to get it off your chest. If you think this idea is for you, then keep a diary or journal where you can freely jot down your emotions.
Also Read: Food that’s good for your hormone balance
Get into these healthy habits
Keep your body and mind in optimal condition and try these simple things each day/week:
- Drink two liters of water every day
- Work 150 minutes of exercise into your schedule each week
- Eat 8-10 portions of fruit and veg throughout the day
- Have a shower and finish it with a 30-second blast of cold water
- Stick on a playlist of your favorite songs and dance about for 10 minutes
Feel those fruity vibes
A healthy, balanced diet is a key part of our lifestyle and should be really important to you. If you’re not going for a vacation this year, eating some tropical fruit can lift your spirits and have you dreaming of somewhere exotic. Going for fruits with a high water content will keep you hydrated to prevent that awful summer tiredness. Not only that but these fruits will fill you with loads of vitamins, minerals and antioxidants.
- Watermelon is high in lycopene and antioxidants such as vitamin A and C, these are great for protecting and repairing skin sensitive to sunlight.
- Get an energy boost with fruits such as strawberries, cherries, plums, and peaches.
Alter your workout routine
You should adapt your exercise routine to fit in with the hotter weather, just like we would be putting away all of our sweaters and whipping out the summer dresses. Instead, you could get up earlier to exercise in the cooler part of the day or take your workout outside.
Now, this is may also be based on where you live as you may find a gym better to work out in as there is likely to be air-conditioning. Make sure that your workout routine is working for you and not the other way around. You don’t want to be too tired to do the rest of your day.
Get something you love the smell of
A little sniff of an energizing fragrance can really help settle your mood, especially if you’re feeling a little all over the place. Citrusy scents like lemon and lime are really uplifting, tropical scents.
There are also plenty of other scents that help balance you and your emotions, like geranium and bergamot. Both scents are quite warm and woody, you’ll likely find them in candles, toiletries and room fragrances. Peppermint is known to be energizing and rosemary can help improve focus. So, perhaps treat yourself to a planter of herbs to put on your window ledge.
Have yourself a nap
In Japan, it is completely normal to take a power nap whilst working. In addition, most of us are already aware that in European countries such as Italy and Spain, afternoon siestas are part of daily life. Although, for whatever reason, many of us haven’t grasped the idea of an afternoon nap.
Also Read: 10 tips to help you get back to exercising
It’s said that a power nap can leave you feeling energized and refreshed. There have been some studies that have even shown a quick nap during the day can improve your memory. Additionally, studies in Australia revealed a 10-minute nap at midday can improve your alertness, mood, and performance.
Give box breathing a go
Life is stressful and can throw all kinds of things at us, leading to poor sleep, stress and anxiety. Some may be able to get some relief with a controlled breathing practice. When you feel like you need to bring yourself back to the center, spend a few moments box breathing to enhance vitality.
To try box breathing – exhale and count to four, pause for four, then inhale for four; pause for four more counts and begin again.
Listen to what your body is telling you
Nobody knows your body clock better than you do, it is what’s known as your circadian rhythm. It controls our sleep-wake pattern as well as other essential functions and processes. When you become misaligned with your body clock, you can experience symptoms such as lethargy and trouble sleeping.
Circadian rhythm is influenced by environmental changes such as light and dark. This is why you wake when the sun rises and sleep after sunset. Try to get yourself into a regular sleeping pattern, regardless of the longer days during the summer months, by going to bed and getting up at the same time each day.
For the majority of adults, 7-9 hours of sleep is plenty to lead a healthy life.
Getting outside and soaking up all that nature has to offer can help beat that feeling of fatigue. An easy 20 minutes of exposure to sunlight increases immunity and those all-important vitamin D levels to boost your mood.
Also Read: Too tired to hit the gym?
The longer summer days give us plenty more opportunities to enjoy the outdoors, breathe in the fresh air and absorb as much vitamin D as we can. When you have some free time, use it to relax and read a book, go for a walk, have a picnic, or spend time in your garden.
Make time to socialize
As we’d all been isolated in our homes for some time, it almost became the new norm for many of us. Since then, it has become even more important to nurture relationships with our friends, family and even neighbors.
However, we all need to have boundaries so that if the time comes and you’re feeling too overwhelmed, you can decline an invitation.
Pick your goals and smash them
If you’re someone that has been struggling with your energy levels and that has impacted your routine and body goals, PhenGold is here to help.
PhenGold is made with 100% natural ingredients and is designed to boost your metabolism, mood and energy, as well as other things.
Get yours and get ready to smash those goals. You’ve got this, ladies.