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Change your life with these eight motivational tips

It’s not unusual to feel a little demotivated at times. While the start of the year is a great time for setting goals and planning the next 12 months, it’s also easy to feel demotivated too.

While others are shouting from the rooftops about their ‘New Year, New Me’ mindset, it’s easy to feel as though you’re stuck in a rut.

However, ladies, I’m here to tell you, there is a way out! I’m here to give you that kick up the butt you need (believe me!) and turn your life around for the better.

So, without further ado, check out my eight motivational tips below.

1. Get ready for tomorrow, today

There’s nothing quite like planning for the future! But in this case, I’m simply talking about tomorrow. Set your day up right by making tomorrow’s to-do list, today.

Not only will you be ready to get cracking first thing, knowing exactly what you need to do, but it can actually make you feel less stressed by laying it all out.

Tomorrow you’ll wake up ready and focused to start the day!

2. Always make your bed

Now, this may sound like a silly (yet obvious) one, but making your bed is actually a great way to kickstart your day. Set the day up right by completing your first task of the day – making your bed!

Also Read: The best workout for busy women

Not only will it help you get into the right mindset, but you’ll thank yourself later when you get back into bed for the night.

3. Read, a lot

Many of us say we’re too busy to read, but it’s all about time management. Now you’ve got tomorrow’s to-do list nailed, it’s time to allocate yourself some ‘me time’ in the evening – for reading!

Reading not only stimulates your brain, but it’s also great for relaxation – and therefore your mental health.

4. Hit the gym

Daily exercise doesn’t always mean hitting the gym for several hours! Whether it’s a lunchtime walk around the block or a quick HIIT session, exercise can benefit your mind and body – and change your life!

5. Visualize your goals

Feeling demotivated? Can’t see your goals in sight? No problem, here’s how to conquer those concerns: Start visualizing your goals. Whether it’s picturing yourself achieving them, or creating a mood board – seeing your goals mapped out can be a huge motivator!

6. Focus on self-care

It’s easy to get caught up with work and home life, without a moment to ourselves to think and reflect. But self-care is more important than you may think!

Also Read: 30 day meal plan for weight loss

Whether it’s a bubbly soak in the bathtub, doing some yoga or even drawing, self-care is important for your mental health. Where possible, add a little ‘self-care time’ into your day every day!

7. Eat well

food prepping for weight loss

When we’re feeling sluggish and run down, it’s often down to our diet. Eating poorly can play havoc with our bodies, especially when we’re trying to get ourselves motivated again!

Also Read: Why sleep matters when it comes to weight loss

If you’re trying to lose weight or tone up ready for the summer, a healthy varied diet is the way to go. But if you can’t stop snacking… Well, we’ve all been there! Have you considered PhenGold? Our 100% natural supplement works to speed up weight loss naturally, with its unique formula burning fat, reducing your cravings and boosting your metabolism – and your mood!

8. Take part in things that excite you

Many of us repeat the same tasks and activities because we feel like we have to. But instead, it’s time to take part in activities that not only excite you, but give you purpose.

Training for a marathon is grueling, but if you don’t love it, you’re going to find it draining. This applies to all parts of your life; if you don’t love it, replace it with something you love!

Time to smash your goals and change your life!

Ready to turn your life around? I hope after following these tips, you’re feeling a lot more motivated and ready to tackle the world!

Remember, if you need some support to reach your healthy living goals and smash through your targets, PhenGold is here to support you every step of the way.



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Written by PhenGold

We research and write articles about health, fitness and dieting. Each of our articles includes sources from scientific studies where possible.

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