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Why is it so hard to lose weight in fall?

We all know that it’s easier to make healthier choices in spring and summer. Fall can be a really hard season to lose weight because of all the wonderful produce. The days are longer, the sun is out and you feel really motivated to get yourself outside. However, when those colder, winter months set in, it’s much harder to slim down and eat clean.

Let’s take a look at some weight loss hurdles that tend to crop up once the temperature drops. Not only that, we’ll also give you some tips on how you can overcome these slumps.

Fighting hibernation

With the shorter, darker days, it’s hard to stay motivated with exercise when all you want to do is cozy up with cocoa and your favorite book. However, there is no need to leave the comfort of your home in order to get a sweaty workout into your day.

There are loads of great workout videos online that you can follow. Either get up and smash a workout in the morning, break it up into your day or get it done after your day. The benefits of exercising are that it gets oxygen to your cells, keeping your body working at its optimal level and allowing you to stay energized.

You’re filling up on salt

If you’re someone that eats less fresh food in winter, you’re likely eating more processed and packaged foods. Now, whilst it may be convenient and comforting for you, these kinds of items are full of sodium. If you consider the likes of canned soups, pasta, and bread, all of these can cause you to retain water.

So, even if you were to keep track of your calorie intake, water weight can leave you feeling sluggish and bloated. To combat this, stay hydrated and add potassium-rich foods to your diet. These can help to regulate sodium levels in your body. Good sources of potassium can include the likes of:

  • Avocados
  • Bananas
  • Tomatoes
  • Sweet potatoes
  • Coconut water

Raw vegetables aren’t appealing

When it’s cold outside the last thing we want is kale or some cucumber sticks. During the winter months, it’s much nicer to have soup or stew for lunch, rather than a salad. Although, stews are a great way to pack loads of veggies into your diet. Soups tend to be more cream-based and have more calories. When you’re wanting to keep warm and lose weight, opt for broth-based soup.

Also Read: 10 smart food swaps to start this week

If salad really isn’t floating your boat, try warming up your veggies or having a roasted vegetable tray for lunch. You can feast on sweet potato, peppers, carrots, parsnips, and brussel sprouts either roasted or thrown into a soup. Let’s not forget about warm fruits either. Roast peaches, pears, and plums with a little honey and cinnamon to make the perfect winter warmer.

Adverts are everywhere

Those in marketing are really good at what they do. We spend all summer surrounded by reminders to stay on track and motivation in the form of swimsuit ads. Due to this, it’s easy to pick a light salad and steer clear of temptation.

Then autumn comes along and the sweaters start to creep into your closets. We’ve gone from seeing beach vacation photos all over Instagram to those of pumpkin lattes and fluffy socks. Adverts have also changed to all your favorite comfort foods and crackling fireplaces. Now is when you have to do your best to not fall for it. Stick to your guns and make simple swaps here and there.

The holidays stay for too long

The moment summer is over you’re already looking at candy for Halloween and what your plans are for Thanksgiving. There are always leftovers and nobody likes to waste food. The holidays just seem to become one big blur of celebrations and food.

Your best way to stay on top of this is to plan for it. Don’t restrict yourself completely as you’re more likely to cave and give in to those temptations. For example, allow yourself five pieces of candy at Halloween and stop there. When it comes to Thanksgiving, enforce a no leftovers rule on yourself and tell a loved one too, to help you stay accountable.

Sweaters can hide a multitude of sins

Who doesn’t love an oversized sweater or knitted cardigan? You might be thinking that nobody will notice you’ve gained a few points. However, it doesn’t matter if others can’t see it, you can. When you feel unfit and lousy, it can start to mess with your mind.

Also Read: 10 tips to feel more energized

So, in order to keep yourself on track, keep out an item of summer clothing you love. Whether it be a swimsuit, dress, or pair of shorts, simply keep them in a place where you can see them all year round.

Then try them on from time to time or perhaps wear them under your winter clothes to remind you that you can’t hide from yourself. You want to sit in front of the fire in your bikini, you do that, we’re here to help not judge.


There you have it, ladies, we’ve given you plenty to take away to ensure that you have a happy and healthy fall season. Remember to keep doing what you like and stick to what you know. For example, if you’re an overnight oat lover, switch up to baked oats in the colder months for a warmer start to your day.

Don’t let the holidays get the better of you and remember that you’re doing this for yourself, so there is no hiding it from yourself.

Help stop those fall cravings

With the best tools in the world, sometimes the temptation is just too much.

That’s where PhenGold can help you.

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Order yours today and don’t let the autumn foods get the better of you.




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Written by PhenGold

Written by PhenGold

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