Commonly known as a “muffin top” or “love handles” many of us have this form of excess fat that can stop us from wearing our favorite outfits.
The chances are, you’ve tried endless amounts of crunches in the gym, to no avail. Those stubborn love handles just won’t seem to budge. Am I right? If you’re nodding along, I feel you, ladies.
The good news is, there are plenty of ways to get rid of love handles, and we’re about to tell you a strategy that works. And, you can get started on it right away!
So let’s get started. Here’s the best way to get rid of love handles, and keep your sanity.
Choose healthy fats
Following a healthy diet doesn’t mean being super-restrictive to the point of insanity! All you need to do is make a few subtle changes to your diet, exercise routine and lifestyle.
Healthy fat is an important one when it comes to getting rid of love handles. Why? Because nutrient-dense foods that are high in healthy fat keep you feeling full, so you’re less likely to snack and go off track.
Look out for the following healthy fat foods:
- Olive oil
- Fatty fish
Reduce added sugar
If you’re looking for the best way to get rid of love handles, it’s gotta start with your sugar intake. Added sugar is commonly found in highly processed foods.
We’re talking about cookies, baked goods, sodas and other snacks. With very little nutritional value, this excess sugar is going to lead to love handles.
If you’re unsure how to lose side fat, start by cutting back on added sugar, opting for natural sugars instead. Fruit fruit fruit!
Also Read: How to lose thigh fat and tone your legs
If you’re anything like me, sugar in tea or coffee is a must. Gradually start to reduce this amount, as it’ll make a big difference in the long run.
Far too many women are afraid of lifting weights, concerned they’ll get ‘butch’ or gain too much muscle. Done right, lifting weights can help you to gain lean muscle, toning your body and getting rid of love handles.
When it comes to calorie burn, cardio is generally our go-to. However, resistance training can encourage your body to burn even more, long after your workout has finished.
Start incorporating weights into your workouts and you’ll see those love handles vanish in no time.
Get plenty of fiber
If you find yourself still feeling hungry after a meal, you may not be getting enough fiber. This is usually the case when we eat a lot of junk, sugary and highly processed foods.
Soluble fiber, found in nuts, fruits, veggies, beans and oats are key for fighting off hunger pangs and getting rid of love handles.
Studies have shown that fiber keeps you feeling fuller for longer, leading us to eat fewer calories throughout the day. This is key to getting rid of love handles and hitting your body goals.
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Lower stress levels
When it comes to how to get rid of love handles, stress can have a huge impact on your body. During stressful situations, your body releases more cortisol – the stress hormone – with high levels having some of the following side effects:
- Digestive problems
- Weight gain
Research has shown that increased stress hormone levels can lead to weight gain, and yes ladies, I’m talking about love handles.
In order to strip away love handles, try to reduce stress levels where possible. You could try meditation, yoga or pilates to keep your stress in check!
Get plenty of sleep
When we’re feeling fatigued, it can be easy to make poor food choices. When this happens repeatedly, it can lead to weight gain, including love handles.
Also Read: Can you burn fat and build muscle at the same time with a body recomp?
Plus, when you’re running on empty, your body increases stress hormone levels, which can also cause havoc with your weight loss goals.
Studies have shown that poor sleep has links increased obesity and diabetes risks. So, if you want to know the best way to get rid of love handles, get sleeping!
Drink lots of water
Keeping your body hydrated is key for getting rid of love handles. Switch in water for sugary sodas, energy drinks and juices. Not only are these drinks full of empty calories, but they also don’t help really feel hydrated.
Plus, many of us reach for a nearby snack, when our bodies are actually dehydrated. So instead of munching down on extra meals, try drinking some water first!
If you’re wondering how to lose side fat, make water your new best friend.
Increase your cardio
When you combine weight lifting and cardio, you’ll be well on your way to losing those dreaded love handles. This combo means you’ll be maximizing calorie burn during cardio sessions, while weights will increase afterburn.
New to exercise? Don’t dive in at the deep end! Start off with swimming or a brisk walk to gradually introduce more cardio into your schedule.
Getting rid of love handles may not happen overnight, but with both cardio and weights, they’ll be gone in no time.
Up your protein intake
Similar to increasing your fiber intake, protein can help keep you feeling fuller for longer, while supporting your workouts.
According to studies, a high-protein diet is key for shedding belly fat, as the best way to get rid of love handles.
Plus, when you’ve smashed your body goal, upping your protein intake can help you to maintain your new weight.
Not sure where to get protein to supporting your goal in losing your love handles? Look for the following:
Eat complex carbs
Not all carbs are bad for us! Many fad diets lead us to believe that the best way to get rid of love handles is through cutting out carbs. This isn’t the case, and we certainly don’t recommend it.
Also Read: Weight Loss Comparison to Objects
However, when we talk about eating carbs, we’re referring to complex carbs, such as:
- Sweet potato
- Brown rice
These types of carbs not only help you maintain a healthy weight, but also keep you feeling fuller for longer. When you stay on track with your healthy lifestlyle, getting rid of love handles is made 10x easier!
Exercise all over
Instead of hitting 50 sit ups, try to exercise your whole body. This easily considered the best way to get rid of love handles, since you’ll be working a variety of muscles and maximizing fat burn.
Add whole-body exercises into your workouts – think burpees!
It’s an easy (bad!) habit to get into – eating while distracted or watching TV. This can lead us to overeat, paying little attention to the food we’re consuming.
By eating mindfully, you can start to really enjoy your food and start to build a positive relationship with healthy eating.
If you’re wondering how to lose side fat, start paying attention to the foods you eat!
As well as dreaded hangovers, drinking too much alcohol can lead to poor food decisions, which can sabotage your mission to get rid of your love handles!
Try to swap out sodas and juices for water, limiting your alcohol intake.
Ready to smash your goals and shed those love handles?
If you’re looking for the best way to get rid of love handles, these tips will help you smash your body goals in no time!
Remember, keep drinking (water!), exercising regularly and getting plenty of rest. Mixing up your workouts with weight training and cardio will certainly help you in your missing to get rid of love handles.
But if you need a helping hand, there’s always PhenGold. Our 100% natural dietary supplement increases your metabolism, reduces food cravings (goodbye snacking!) and helps you lose weight faster than ever before.