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We completely understand, ladies, that a weight loss journey can be difficult and such an emotional rollercoaster. Not only that,
Now, ladies, I know we all wish that we could instantly be our goal weight and that it could be
We all know the feeling ladies, life gets busy and we end up neglecting our health goals. It could be
Now, I think we’ve all been there, ladies. You’ve been smashing it at the gym and eating a healthy diet,
A vegan, vegetarian or pescatarian diet could be perfect for you, if you’re someone who is considering cutting back on
Cellulite… awful isn’t it, ladies? A not so fun fact for you is that around 90% of women will have
I know I’m right when I say we’re all in the same boat with this one, ladies. We all want
It’s not breaking news that we need to be in a calorie deficit to lose weight, am I right ladies?
Now ladies, we all know the feeling of feeling self-conscious about a particular body part, there is nothing worse is
When you’re wanting to feel your best and you’ve been working hard to do so, there is nothing worse than
So, you went out out last night, and today you’re feeling the effects. Didn’t hangovers used just to be a
For the fifth year in a row, the US News & World Report ranked Mediterranean food as the best overall
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