If you’ve tried to lose weight before, you know how difficult weight loss can be. You have to stick to your diet and resist those cravings. And it’s more than just that.
You need energy, strength, and motivation to push yourself to work out and burn fat. Day in, day out. But luckily for you, there’s help at hand.
Weight loss supplements can help you achieve your weight loss goals quicker. Now, these supplements are not the magic pills that some may claim. But they can promote your metabolism, stimulate fat burn, and help you lose weight.
You just need to find a supplement that contains natural, scientifically-backed ingredients. And that’s where this PhenGold vs Leanbean comparison comes in. These two weight loss pills are among the most powerful and best-known supplements on the market today.
Below, we’ll review the ingredients, how effective they are, what weight loss benefits you can expect, and which supplement gives you the best value for your money.
Curious to find out which is the best weight loss supplement?
Let’s find out!
- What Is PhenGold?
- What Is Leanbean?
- PhenGold vs Leanbean Comparison: Ingredients
- Ingredients in Common
- PhenGold Unique Ingredients
- Leanbean Unique Ingredients
- The Best Ingredients: Leanbean or PhenGold?
- Do These Weight Loss Pills Cause Side Effects?
- Usage Instructions For Each Supplement
- PhenGold vs Leanbean: Which Should You Buy?
What Is PhenGold
As the name suggests, PhenGold contains scientifically-backed, prime ingredients that help you shed excess body fat. This type of weight loss supplement is sometimes also called a fat burner.
This supplement speeds up metabolism, boosts energy levels, and enhances physical performance. PhenGold lets you lose weight and burn excess body fat faster.
The ingredients are all 100% natural, safe to use.
In fact, this supplement contains a generous portion of vitamin B12, which is an essential nutrient that’s often missing in a meat-free diet. As such, PhenGold supports general health and bodily function as well. More about the ingredients in a bit.
PhenGold is created by Health Nutrition Limited. You might know Health Nutrition already from some of their other brands. These include popular dietary supplements like TrimTone (Female Fat Burner) and Zotrim (Clinically Proven Appetite Suppressant).
The manufacturer is so confident of their product that they provide a leading 100-day money-back guarantee. This means you can easily try the product first and see if you like it, before fully committing to.
What Is Leanbean?
Leanbean calls itself the revolutionary fat burner, and in recent years they’ve definitely taken the market by storm.
This weight loss pill is designed to stimulate your metabolism, boost your energy, and curb your cravings so you eat less. Combined with exercise and a proper diet this can help you speed up your weight loss efforts.
Leanbean is created by Ultimate Life Ltd, a well-known supplement manufacturer.
Just like PhenGold they provide a money-back guarantee, albeit slightly shorter for 90 days. Leanbean is also completely natural and suitable for vegetarians and vegans.
PhenGold vs Leanbean Comparison: Ingredients
On the surface, both diet pills seem great additions to your weight loss regime. But how do the ingredients hold up?
We’ve reviewed each ingredient separately and fact-checked their weight loss properties. Below, we’ll first go through the ingredients PhenGold and Leanbean have in common. After that, you’ll get an overview of the other ingredients found in the supplements.
Ingredients in Common
Leanbean and PhenGold have four ingredients of the same ingredients in their formulas.
Green coffee is a common ingredient in weight loss supplements because multiple studies have shown its effectiveness.
Not only does it have great antioxidant and anti-inflammatory benefits, but it can also promote weight loss and further decrease weight gain (1, 2, 3).
In terms of the PhenGold vs Leanbean comparison, we noted that PhenGold contains an impressive 100 mg per serving whereas Leanbean contains only half of that amount.
Vitamin B6 and B12
Your body’s metabolism needs B vitamins to function properly.
By helping your body better process nutrition and converting it into energy (and not fat) you not only gain more energy, but you’ll notice a reduction in fatigue and tiredness as well (4, 5).
Without sufficient B vitamins, your body won’t convert carbohydrates and proteins into energy the way it should. This results in weight gain.
PhenGold contains 10x the amount of vitamin B12 per serving, giving the supplement a big advantage over Leanbean. Vitamin B6 quantities are almost equal, with a slight advantage in favor of Leanbean.
BioPerine© Black Pepper
On its own, this ingredient won’t help you lose weight. But despite that, it’s an essential ingredient in many diet pills.
That’s because it promotes the bioavailability of the other ingredients in the supplement. This helps your body absorb these ingredients better, so in a way, it gives all other ingredients an extra boost (6).
PhenGold and Leanbean contain the same amount of BioPerine in their formulas.
PhenGold Unique Ingredients
Now let’s have a look at what makes this diet pill unique. Below, you’ll find out more about all the potential weight loss benefits of the remaining ingredients found in PhenGold.
This is one of the most common ingredients found in weight loss supplements and fat burner pills in particular.
Loads of studies have shown that caffeine helps improve metabolism and fat burn, as well as endurance and physical performance (7, 8, 9, 10). Caffeine also prevents fatigue and helps keep you sharp and alert, whether at home or in the gym.
PhenGold contains a generous 225 mg per serving, which is more than most weight loss supplements out there. We were quite surprised to find out that Leanbean doesn’t contain this fat-burning ingredient.
Cayenne Pepper (Capsicum Annuum)
This hot chili pepper is known to give your body a burst of heat and energy, helping you burn more fat.
It’s caused by its thermogenic effect, which raises your body’s temperature. As a response, your body starts to burn more calories (11). Cayenne further benefits weight loss by firing up your metabolism, stimulating the conversion of food into energy, and by reducing hunger pangs and appetite (12, 13).
After reviewing dozens of the best weight loss supplements on the market, we found that PhenGold contains the highest dose of cayenne pepper! It gives you a fiery 200 mg per serving.
Green Tea Leaf Extract
PhenGold keeps the fat burn going. Green tea is packed with catechins, which not only help prevent obesity but effectively help you burn more calories and lose weight (14, 15, 16).
No wonder green tea is one of the most popular fat burning ingredients found in diet pills, together with cayenne pepper and caffeine. Surprisingly it turns out Leanbean doesn’t contain any of these three prime ingredients.
PhenGold, on the other hand, takes the lead again with a massive 500 mg per serving, once more outperforming all other weight loss pills on the market.
Niacin (Vitamin B3)
We saw how both Leanbean and PhenGold contain vitamins B6 and B12, but only PhenGold contains B3 as well.
Vitamin B3, also called niacin, further supports your body’s metabolism just like the other B vitamins. It also helps regulate your cholesterol levels and improve heart health (17, 18).
Rhodiola Rosea Root
This root is used to boost physical performance and endurance, helping you work out for longer and with higher intensity (19). Proper exercise and physical activity are key to sustainable weight loss.
This is one of the primary components of green tea. Studies suggest it can have positive effects on obesity, regulate fat and glucose metabolism, and help you lose weight (20, 21).
It also reduces stress, keeps you alert, supports focus, and improves sleep (22, 23).
Tyrosine does not directly affect your weight management, and that’s why you don’t see it that often in diet pills.
That said, it can help you during your weight loss journey. It has been shown to reduce stress and improve alertness (24, 25). And as you’ll know, stress can result in stress-eating and weight gain.
The last ingredient is DMAE, which is another nootropic. This means it is a mental stimulant rather than a physical one, and won’t help you lose weight directly.
But just like with L-Tyrosine, some studies suggest it may improve your mood (26).
Leanbean Unique Ingredients
You’ve seen the ingredients you’re missing out on if you decide to go with Leanbean. Now, let’s see what added ingredients (and potential benefits) you get in return.
Leanbean’s main claim for fame is the hefty dose of konjac fiber. Konjac fiber is also called glucomannan, and it’s a popular appetite suppressant found in many diet pills.
Konjac is a fiber, and fiber is filling. This means that by supplementing this fiber you will feel fuller for longer, thus suppressing your appetite and cravings to snack (27). Konjac may also help regulate your cholesterol levels (28).
Leanbean contains an impressive 3000 mg per serving, which is more than any other supplement we’ve come across.
Choline is not found in many weight loss supplements, yet it does have several potential benefits for weight loss.
This ingredient has been shown to support your body’s fat metabolism and assist in speeding up the weight loss process (29). Studies suggest that too little choline may result in a fat increase (30).
Chromium is an essential mineral that has been shown to reduce appetite and hunger cravings, which can help you lose weight (31).
Chloride is an electrolyte which may contribute to healthy digestion, which in turn can aid weight loss. However, we could not find many studies supporting these claims and it seems more research is needed (32).
Zinc is a vital mineral that supports loads of bodily processes. It’s important for maintaining a healthy metabolism, which as we’ve seen is essential for weight loss (33, 34).
Turmeric does more than flavor your meals. This spice contains the compound curcumin, which has many potential health benefits.
Several studies have shown that turmeric may help people with metabolic issues and it can help them lose weight (35). However, most studies are only performed on animals, so more research on humans is needed to back these claims.
This fruit is an extremely popular weight loss supplement, and some research does suggest it may be beneficial.
For example, one study found that garcinia extracts can result in (short-term) weight loss (36). Other studies have shown similar results. They attribute the weight-loss effect to the high amounts of hydroxycitric acid (HCA) in garcinia cambogia (37).
Lastly, Leanbean contains acai berry, a South American superfruit. Acai berries contain loads of healthy antioxidants and nutrients (38).
Aside from that, some studies now suggest they may also help regulate cholesterol levels and weight management (39). So far studies are scarce though, and more research is needed to prove the potential weight loss benefits of acai berries.
The Best Ingredients: Leanbean or PhenGold?
As you can see, both PhenGold and Leanbean contain a lot of quality ingredients that have been scientifically shown to promote weight loss.
That said, for the best weight loss and fat burn results, we would advise PhenGold. This is because of the high amounts of cayenne pepper, caffeine anhydrous, and green leaf tea extract found in PhenGold. Leanbean doesn’t contain any of these ingredients.
These fat burning ingredients are backed by loads of scientific evidence showing how they help you burn fat faster and more effectively. They have been proven to help you lose weight.
Even though Leanbean does contain some good ingredients, they don’t make up for leaving these premium ingredients out. It shows that PhenGold is really packed with prime ingredients to make it stand out from the competition.
Do These Weight Loss Pills Cause Side Effects?
Both weight loss supplements are made of 100% natural ingredients that are safe to use. You do not have to worry about any nasty side effects or potential risks.
Do bear in mind that we always advise you to stick to the recommended dosage stated on the product packaging. Exceeding this may result in (minor) side effects like headaches or nausea.
Usage Instructions For Each Supplement
PhenGold is a lot easier in its usage because you only have to take three capsules once per day.
Leanbean, on the other hand, has to be taken three separate times each day, two capsules per serving. This makes a total of six capsules per day, which is double the amount compared to PhenGold. This makes PhenGold a lot easier to use.
You’re also less likely to forget a dose. This helps prevent you from accidentally falling off the wagon and losing all your hard-earned progress!
PhenGold vs Leanbean: Which Should You Buy?
Both PhenGold and Leanbean are at the absolute top of the weight loss supplement industry.
They both offer an impressive selection of high-quality ingredients that are backed by scientific evidence. Pricewise, the two diet pills are very similar as well.
But, if we would have to pick one as the best weight loss supplement in this PhenGold vs Leanbean comparison, it would definitely be PhenGold.
The fact that it contains such high doses of cayenne, caffeine, and green tea – three of the most effective weight loss ingredients – makes this the better supplement.
Together with the slightly better price and money-back guarantee PhenGold offers the best weight loss supplement on the market today.