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Get motivated and shape up this Spring

Do your New Year’s resolutions seem like a lifetime ago to you? Or maybe you feel as though you’ve hit a stumbling block in your workout regime? Then Spring is the perfect time to get back on track!

From Spring cleaning and closet-sorting to arranging the pantry and removing some of those bad winter habits you may have built up, Spring is the perfect time for a new, healthy habit instead.

Don’t be so hard on yourself! It can be tricky knowing what to follow, especially with so many online workouts saying different things! Remember, not all methods work for everyone, but if you want to shape this Spring, you’ve come to the right place! Check out read our eight simple tips on how to conquer your goals, ladies!

Work out your why

how to stay motivated to exercise

Wanting to shape up does not always mean shedding the pounds. Sometimes you want to feel better, have more energy or, you have a goal in mind, such as an event or a marathon. Knowing why you’re wanting to shape up and get fit will help you to push yours through those sweaty sessions and kick cravings to the curb!

Get active each day

This doesn’t mean cramming a crazy HIIT workout into your lunch break every day, but instead seeking activities that will help you find pleasure in being active each day. Whether it means walking in your favorite park, starting the day with spinning or dancing in the kitchen while you cook.

Also Read: Why sleep matters when it comes to weight loss

Whatever you can do to keep your body moving is better for you physically and mentally.

Eat good food

Instead of counting calories and trying to deny yourself foods, fill your body with whole, nutritious and fresh food. Be sure to eat plenty of fruits, vegetables, whole grains and delicious protein.

Also Read: How to get slimmer arms without adding bulk

Take good care of your body and it will reward you. In need of a little inspiration? Check out our 30-day weight loss diet plan full of delicious and nutritious food ideas.

Think of your new healthy habit as self-care

Just as you find a reason for shaping up this Spring, if we do something for a positive reason, such as feeling good about ourselves and creating a positive mentality around the goal, we are more likely to succeed. If we want to lose weight (or achieve any goal) because we don’t feel the greatest about ourselves, we often see it as a form of punishment. This means that we are much less likely to succeed.

Also Read: The best workout for busy women

So, it’s important to find ways to exercise and move your body, to nourish, to eat well and snack a little less. Feeling fit and healthy is a gift! And one we can most certainly treasure, so get treating your new healthy habit as self-care time, ladies!

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Get plenty of rest

Believe me, I know it’s often easier said than done, ladies! In our hectic lives, we often wish we had more hours in the day, and decide to skip a few ZZZs in order to achieve more.

But the priority should be getting enough rest. Numerous recent studies have shown that staying healthy and getting good quality sleep can be the key to losing weight and maintaining your new goal weight. You’ve got this!

Keep drinking (water!)

Staying hydrated and drinking plenty of water is one of the easiest ways to improve your health! Good hydration will not only support your digestion, but also refuel for exercising, increase your energy levels and nourish your skin! Keep a refillable bottle nearby and drink your way through it throughout the day.

Get a gym buddy

Whether it’s a coach, trainer or just a friend with similar aspirations to you, having someone on the journey with you can be a great way to keep you both motivated!

Use PhenGold

When we’re struggling to hit our goals, there’s no shame in asking for help! Whether it’s a PT at the gym, buddying up with a friend, or using PhenGold!

Our carefully crafted formula is made from 100% natural ingredients and works to reduce appetite, speed up metabolism and dissolve fat! Conquer the world with your new daily routine and PhenGold. You’ve got this!

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Written by PhenGold

Written by PhenGold

We research and write articles about health, fitness and dieting. Each of our articles includes sources from scientific studies where possible.

Fed up with weight loss supplements that don’t work?
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