Seen on Women's Health



9 out of 10 customers
recommend us to their friends

Rated 5-Stars

based on 3,273 responses



6 easy habits to help you lose weight

When you decide to lose weight, it’s important to have healthy habits and a routine in place to ensure you stay on track.

Planning is important, not only for your meals but for other habits too – otherwise, it can be easy to let your goals slip.

With these easy habits, your weight loss routine will feel like a breeze! Yep, they really are easy to add into your morning routine, so you can get cracking and conquer those goals in no time!

Losing weight doesn’t mean your entire lifestyle has to change, but simply incorporate a few easy habits into the mix.

So, let’s get started.

1. Drink more water

If you’re anything like me, I love a cup of coffee in the morning – but it’s all about balance, too. Keep an eye on the drinks that you consume, including their sugar and calorie levels. Instead, opt for keeping your body hydrated with plenty of water.

Starting your morning with a couple of glasses of water can encourage weight loss with pretty much zero effort. That’s right. It takes just a couple of minutes of your morning and can give you plenty of benefits!

In one study, participants drinking 16.9 fluid ounces daily led to a 30% increase in metabolic rate. While another found that overweight women that increased their water intake lost an extra 4.4 pounds over one year.

Many of us often believe we’re hungry, when really we’re just in need of a drink! So before you reach for the snacks, try filling your glass with water instead.

2. Catch plenty of ZZZZZs

Quality sleep allows our bodies to repair and refuel, especially if you’ve been exercising or lifting weights of any kind. When you’re feeling sluggish, making the decision to eat healthily can be tough work – and I totally get it!

Also Read: 100 Positive Weight Loss Quotes To Keep You Motivated

Not only will getting quality sleep help to improve your mood, but it can benefit your weight loss as well. When you’re struggling to keep your eyes open, it’s easy to reach for sugary sodas, energy drinks and coffee.

Waking up feeling refreshed can help you prepare for the day ahead, feel energised for your morning workout and plough through those daily tasks!

In fact, studies have shown that when you get less sleep, you’re likely to consume more calories, have increased hunger and crave high-calorie foods.

Feeling sluggish and tired is a little like having a hangover, and there’s no way you’re excited to workout and eat well after a few too many.

To get the most out of your daily routine for weight loss, aim for at least 8 hours of quality sleep each night!

3. Start your morning with exercise

Adding exercise into your morning routine for weightloss can really kickstart your motivation for the day ahead. Plus, with so many workouts available without the need for weights, you don’t even need to leave the house!

When you exercise first thing, it’ll help to keep your blood sugar levels steady for the rest of the day, as well as boost your mood. When you exercise in the morning, it can also help you to build up an appetite for breakfast! So rather than snacking absent-mindedly later in the day, you’ll feel fuller for longer if you opt for the right meals to start your day.

Studies have shown that exercising in the morning is associated with a higher level of satiety, so you can kick the urge to snack to the curb.

4. Get those steps in!

Now I don’t know about you, but I find myself sitting down for far too long each day! If you work in an office (or currently remotely from home), you may find that your daily steps are pretty low. An easy habit to incorporate into your weight loss routine is to keep those legs moving.

All you need to do is make a few easy changes. For example, drinking out of a smaller glass or cup will ensure you get up more often to keep it full! Allowing you both a break from your computer screen and the chance to stretch those legs!

Also Read: PhenGold vs Leanbean: Which Weight Loss Supplement Is Right For You?

If you’re unsure how many steps you’re really doing daily, consider investing in a fitness tracker – which will really help you discover how many calories you burn with NEAT (non-exercise activity thermogenesis).

Whether it’s always taking the stairs or getting out on your lunch break, get those steps in!

5. Set yourself daily reminders

We all need a little reminder every now and then to keep us feeling motivated. Set some daily reminders on your phone to keep you motivated towards achieving your goals!

Also Read: The 800 Calorie Diet Plan For Weight Loss – Does It Work?

When we surround ourselves with positive messaging and positive people, it makes staying on track that much easier.

There are plenty of apps that make these types of reminders super simple to add to your weight loss routine, with minimal effort.

6. Take PhenGold daily

Incorporating PhenGold into your morning routine is super simple – all it takes is three capsules 20 minutes before breakfast, ideally before a workout.

Our powerful formula is loaded with fat-burning ingredients and is clinically proven to help you lose weight safely and effectively.

When it comes to the perfect morning routine to set yourself up for the day, PhenGold is a must for reducing those food cravings, increasing your metabolism and helping you lose weight. Easy!



Lose Weight Fast






Why PhenGold?

Reduces Food Cravings & Increases Metabolism 

100% Money-Back Guarantee

Fast & Free Delivery

Vegetarian Friendly Ingredients

Written by PhenGold

Written by PhenGold

We research and write articles about health, fitness and dieting. Each of our articles includes sources from scientific studies where possible.

Fed up with weight loss supplements that don’t work?
It’s time to try PhenGold.

Made with clinically proven ingredients and backed by our money back guarantee.*
Save 20% instantly when you use the code "GOLD" at the checkout now

One Time
Payment Only

TODAY ONLY: SAVE 20% EXTRA when you use the code SAVE20 at the checkout












”Within four weeks I dropped 9 pounds and lost 2 inches around my waist”
Kate, US


“I felt I had more energy and better focus. For me, that was what I needed to keep going.”
Tiffany, US


“For the first time in months, I can feel my confidence starting to return.”
Anusha, US

Subscribe & Save

When you subscribe and save, you benefit from a 20% discount on your order.

You can change products, pause or cancel at any time in the shopping portal.

  • For a 1-bottle subscription, you will receive a shipment every 30 days.
  • For a 3-month supply subscription, shipments will go out every 90 days.
  • For a 5-month supply subscription, shipments will go out every 150 days.


Full subscription terms and conditions, as well as subscription FAQs, can be viewed here (opens in new window).